The keto diet is a low-carb, high-fat eating plan that promotes weight loss and has potential health benefits, but it can be challenging to maintain. more
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Discovering the power of a vegan lifestyle can have several advantages, both for individuals and for the planet as a whole more
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Kettlebell is one of the exercises that most people regard as cool and interesting. If you have not seen a kettlebell before, you may be curious how it looks like. Well, it's pretty straightforward. more
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Stopping smoking offers numerous health benefits, including reduced risk of heart disease, stroke, lung cancer, and other smoking-related illnesses. more
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If you are considering a plant based lifestyle, this is where you start. Volume I of Cairo's Meal Guide provides insight and understanding to what committing to plant based/alkaline means and why it's a journey worth taking. more
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Welcome to Volume II, where we dive into Cairo's full meal routine from breakfast through dinner. This volume includes tasty recipes from pancakes and smoothies, to kebabs and lasagna!! more
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